fall 2026 fitness classes
Get moving this fall! Join us for a fun, welcoming series of all-level fitness, barre, dance and functional movement classes designed to build strengh, mobility, balance, and confidence.
All classes will run for 45 minutes.
Location: LYNN CITY HALL AUDITORIUM STAGE
Start Time: 3:30 pm
Instructor:Soraya Doherty, ACE, AFAA, AEA - MA Theatre Arts
Class Schedule:
- September 29, 2026 - TABATA BOOTCAMP
Timed basics using body weight only *or added
optional bands to boost your full body experience! This all-level class
will focus on all major muscle groups, and includes a cool down and
stretching to give your muscles some extra love. *PLEASE HAVE A MAT
RSVP: TABATA BOOTCAMP
Tone and condition your entire body from head to toe with a gentle cardio-core barre workout that builds strength, flexibility, and stability. Explore deep core movements inspired by ancient traditions, and learn how to naturally incorporate functional isolations into your barre practice to support everyday movement and overall well-being. *PLEASE HAVE A MAT | CHAIR
RSVP: RAQ THE BARRE
Jab, punch, kicks and jacks! Participants will work on their cardiovascular fitness, as well as strength and coordination in this easy-to-follow, boxing-inspired class. This class blends lunges and squat combos to add body weight only strengthening. PLEASE HAVE A MAT
RSVP: CARDIO KICKBOXING
Belly breathe and move continuously through mindful, layered movements inspired by ancient dance traditions. Focus on postural alignment, full-body flow, and the signature RaqiSa® Belly dance experience. *OPTIONAL BAREFOOT OR SOFT SHOE
RSVP: RESTORATIVE RAQISA DANCE
Tone and sculpt your entire body with a full-body barre workout that builds strength, stability, and mobility. Using your own body weight and light resistance bands, you'll move through a variety of barre and mat exercises with layered progressions to challenge every fitness level. Each session also includes flexibility training to help you move with greater ease and confidence. *PLEASE HAVE A MAT & CHAIR *OPTIONAL BAREFOOT OR SHOES
RSVP: BARRE BURN, LENGTHEN AND FLOW
This class starts from the ground up with a warm up, a blend of balance, movement patterns, and cognitive cardio to add to your FUNctional fitness using a tennis ball and loop bands! This class includes a blend of gentle toning. (Barefoot Class) *PLEASE HAVE A MAT | WEAR SOCKS
RSVP: FINGERS AND TOES FUNCIONAL FITNESS
Raffle Announcement!
TO BE ANNOUNCED